Excellent Fitness Program!

Our school is located in Pierrefonds in Montreal West Island. Since 1998, our karate program allow our students to improve their physical condition, increase their cardiovascular capacity, muscle tone and flexibility.

Our teenagers learn to channel their energy in a positive way and to trust themselves. Our adult students reduce their stress level and keep on rising to challenges way beyond their initial expectations. All make progress at their own pace within a friendly and respectful environment and under the guidance of our certified instructors.

AT MONTREAL KANREIKAI KARATE SCHOOL …

  • Everybody can learn karate !

    Like all our students – and instructors – before you, you start with a white belt that expresses your desire to learn. Then, you climb up the ladder, one level at a time, through your work and accomplishments. The sky is the limit!

  • You spend your energy in a constructive way!

    Just like many teenagers, you are trying to find your place in the world. You want to feel good about yourself. Kanreikai karate provides a positive outlet for all your built-up energy. You improve your physical fitness and make friends who share your new interest for karate. Before long, you can join in our competition team…

  • You lower your stress level at each training session!

    A vacation once or twice a year doesn’t cut it! You need to reduce your stress level as soon as it rises. Every time you train with us, you eliminate tensions and frustrations. You leave the dojo calmer and more relaxed. Each karate class becomes a time off, some sort of mini-vacation!

  • You get fit – and lose weight – while having fun!

    You get a cardio workout through a variety of rigorous exercises. You improve your fitness level (cardiovascular capacity, muscle tone, flexibility) and burn calories - up to 700 calories per hour – without getting bored! And as you rise to personal challenges, you benefit from the company and support of your training partners.

YOU REACH BEYOND YOUR LIMITS!!!

More teenagers and adults are choosing karate to get fit and stay fit

In order to prove themselves and be accepted by their peers, teenagers will sometimes adopt risky behaviours (such as bullying, street gangs, eating disorders, substance abuse, etc.). Even though they’ll often get short term gratification from it, these young people are actually putting their health and future at risk.

At our school, karate allows teenagers to channel their energy and power in a positive way and gain self confidence and self esteem. By training with other young karatekas, they make new friends. Before long, these young guys feel better in their body and in their head. They keep training, they even get to be on the competition team. Young guys? It certainly goes for girls as well!

By shifting from training routines at the gym to the karate dojo, many adults discover an excellent way to get fit and stay fit. Because our students train together and take promotion tests together, they soon develop a sense of belonging to the school and a link of mutual trust and aid among themselves – which is rather rare at the gym…

Most people find it difficult to motivate themselves to train regularly. Our students get the best of two worlds: they strive to meet individual challenges with the support of their training mates!

Thanks to Kanreikai karate, our teenaged and adult students benefit from a complete and efficient physical conditioning program within a community based on respect, transcendence … and friendship!