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Karate Classes for All

We offer martial arts classes, more specifically, karate classes for kids, teens and adults, meaning that everyone in your family can benefit from training with us in terms of fitness, concentration, self-esteem and personal achievements. We also train a very successful Competition Team that takes part in regional, national and international karate tournaments.

montrealkanreikai

Never stop learning, especially if you're teaching

Never stop learning, especially if you're teaching! 😄

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N'arrêtez jamais d'apprendre, surtout si vous enseignez! 😄

#karate ＃空手 #martialarts #training #kicks #montreal #montréal #westisland #mtl #514

FUDOSHIN (不動心) - Immovable mind 🧱 When un

FUDOSHIN (不動心) - Immovable mind 🧱
When under pressure, stay focused and face surprises, fear doubt and confusion with calm and composure.
Take a deep breath and stay strong!

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FUDOSHIN (不動心) - Esprit inébranlable 🧱
Sous pression, restez concentré et faites face à tout doute, peur, surprise ou confusion avec calme et maîtrise de soi!
Prenez une grande inspiration et restez forts!

#karate #martialarts #montreal #westislandmontreal #westislandcommunity #motivation

SHOSHIN (初心) - Beginner's mind 🌄 No matter

SHOSHIN (初心) - Beginner's mind 🌄
No matter your level, think like a beginner - stay eager to learn, keep your mind open to new ideas, always try to improve!

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SHOSHIN (初心) - L'esprit du débutant 🌄
Quel que soit votre niveau, pensez comme un débutant - restez avide d'apprentissage, gardez l'esprit ouvert aux nouvelles idées, essayez toujours de vous améliorer!

Our summer schedule is starting today with our bra

Merci à tous ceux qui ont participé à notre cou

Merci à tous ceux qui ont participé à notre cours virtuel du Nouvel An hier! 🥳

Shihan Denis et Senpai Anthony ont eu un grand plaisir à vous voir travailler et à vous enseigner! 👊

Osu!

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Thank you to everyone who attended our virtual New Year class! 🥳

Shihan Denis and Senpai Anthony had a lot of fun seeing you practice and teaching all of you 👊

Osu!

Shihan Denis et Senpai Anthony seront en ligne pou

Shihan Denis et Senpai Anthony seront en ligne pour un cours de karaté virtuel GRATUIT samedi le 9 janvier! 🥋

✅ Inscrivez-vous au lien dans notre description!

Nous avons hâte de vous voir!

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Shihan Denis and Senpai Anthony will be online for a FREE virtual karate class on Saturday January 9th! 🥋

✅ Sign-up with the link in our bio!

We look forward to seeing you!

L'équipe de Kanreikai Montréal vous souhaite une

L'équipe de Kanreikai Montréal vous souhaite une année 2021 pleine de santé, de sécurité et surtout, de bonheur! 🥳

Nous espérons grandement de pouvoir vous donner des cours traditionnels au dojo cette année, mais même si ce n'est pas encore possible, nous continuons de faire de notre mieux pour être là pour vous en ligne! 🥋💻

À bientôt, osu!

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The Kanreikai Montreal team wishes you a 2021 full of health, safety and above all, happiness! 🥳

We very much hope that we can give you traditional classes at the dojo again this year, but even if that is not possible yet, we continue to do our best to be there for you online! 🥋💻

See you soon, osu!

Les cours d'aujourd'hui ont été super! 😄 Merc

Les cours d'aujourd'hui ont été super! 😄
Merci pour avoir passé une partie de votre matin avec nous! 👊

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Today's online classes were a blast! 😄
Thank you for spending part of your morning with us! 👊

Here's a challenge for our students willing to get

Here's a challenge for our students willing to get silly! 🤪

Tie a belt around your ankle, and then, using only your leg, try to wrap and unwrap the belt around it 😂

Show us how you did, we love to see you guys!

#karate #fullcontact #montreal #challenge

Here a challenge for you guys using a wall-sit var

Here a challenge for you guys using a wall-sit variation 😄

While in wall-sit position, lift your legs up, alternating each time! 🔥

Make sure to send us your results and to challenge your dojo training partner!

#karate #fullcontact #montreal #challenge

This time, we're challenging you to... sit 😂 3

This time, we're challenging you to... sit 😂

3 simple steps:
✅On your back, bend your legs and keep your feet flat on the ground
✅Bring one leg up and grab it with the opposite hand
✅While keeping the other foot on the ground, sit up! 😁 ❌ No momentum, no using your hands!

Send us your results!

#karate #fullcontact #montreal #challenge

Here's another challenge for you guys 😁 While

Here's another challenge for you guys 😁

While in a push-up position, blow a water bottle to one hand, then to the other!

If you want to spice it up, try to repeat this as many times as possible while staying in your push-up position 🔥

Send us your attempts and challenge your friends!

#karate #fullcontact #montreal #challenge

Here's a challenge for you: Throw a sock bundle in

Here's a challenge for you: Throw a sock bundle in the air and kick it! 😁
Don't be scared to be creative and make sure to challenge your karate friends! 🥋

#karate #fullcontact #montreal #challenge

Here's a method to practice kick stability and leg

Here's a method to practice kick stability and leg strength! 💪
Find a staff, broom, or anything to help you stand straight, and kick along with us! 🙂
Don't forget to send us & comment pictures or videos of you practicing! We love to see our students learn and grow stronger!

#karate #fullcontact #montreal

We are proud to announce that, with the collaborat

We are proud to announce that, with the collaboration of Kanreikai Karate Vaudreuil, we will be releasing short videos to help our students strengthen the material they have learned at the dojo and improve their technique at home. 😁

Since we're all stuck at home for the time being, we'll be giving you guys these videos regularly so that we all don't get too rusty! 😅

The first video will be tomorrow, keep an eye out! 👀

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PIERREFONDS

MONTREAL KANREIKAI KARATE SCHOOL
4830 Blvd St-Charles
Pierrefonds (Quebec)
Canada H9H 3E1

514-834-8458

Copyright © Yukan Martial Arts
All rights reserved

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