Karate – Advanced Level
Our advanced level classes require focus, determination and diligence. The level of difficulty is high and every new promotion necessitates a firm commitment to train seriously.
AN ADVANCED LEVEL CLASS
Our advanced level students keep perfecting their technique and display an undeniable commitment. Every Belt Promotion Test represents a bigger challenge and feeds their motivation. They are ready to work very hard to pursue their journey.
- KIHON: Advanced basic techniques including :
- Elbow strikes
- KATA: Complex sequences of advanced techniques including stances, punches, kicks, blocks, shuto and shotei; these sequences must be repeated untiringly and mastered to perfection
- WEAPONS: Handling of traditional Japanese weapons (bo, tonfa, nunchaku, sai) – Weapon Kata Forms
- KUMITE: Intensive Fighting Training
- Combinations of punches and kicks on protective pads
- Advanced Footwork
- Complex combinations of punches, kicks and blocks, two by two, with impact
- Fighting under the watch of instructors
- FITNESS TRAINING: Intensive cardio workouts